Sprouted Moong Chaat
Protein-packed sprouted mung bean salad with tomato, onion, lemon, and chaat masala. No cooking required — a true street food snack or light lunch.
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🛒 Ingredients
- 2 cups sprouted mung beans (or canned green lentils)
- 1 medium, diced tomato
- 1 small, finely diced onion
- 1 small, diced cucumber
- 2 tbsp lemon juice
- 1 tsp (sub cumin + salt + lemon zest) chaat masala
- 1/4 tsp chili powder
- 2 tbsp fresh cilantro
- to taste salt
👨🍳 Instructions
- 1If sprouting mung beans: soak overnight, drain, rinse, and leave in a jar for 1-2 days until tails appear — or use canned lentils drained and rinsed
- 2Combine sprouted beans, diced tomato, onion, and cucumber in a bowl
- 3Add lemon juice, chaat masala, and chili powder
- 4Toss well and taste — adjust lemon and salt
- 5Top with fresh cilantro and serve immediately or chill up to 2 hours
- 6Optional: add a dollop of yogurt and a sprinkle of sev (crispy chickpea noodles) for extra texture
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